How many pull-ups do you want to do?
Answer 4 questions. Get your resistance band + a free week-by-week training plan — built for your exact level.
Used by athletes since 2013. No spam, no upsells — just the plan.
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How many pull-ups can you do right now?
Strict form, unassisted, from dead hang. Be honest — the plan only works when the baseline is accurate.
What's your body weight?
Band resistance is calibrated to your weight. Approximate is fine.
What's your pull-up goal?
This shapes your sets, reps, and the bands you'll progress through.
When do you want to hit it?
Your plan adjusts — more aggressive ramp or more gradual depending on your timeline.
Your training calendar is ready.
Here's your full session schedule. Drop your email and we'll send the day-by-day workouts — sets, reps, and the exact band for each phase.
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