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1/2 Rotations workout using WODFitters resistance bands

"Learn from the expert! Here’s to all athletes out there. Why are these SO important to incorporate into your training? ⁣⁣

✅ Overall Core Strength and Stability⁣

✅ Reduce Injuries in Sports and Everyday Life⁣

✅ Improve Other Lifts (bench, squat, etc.) ⁣・・・

Anti-Rotational Band Exercises 🔥 ⁣by @skoknastrength

Listen up Athletes‼️⁣⁣ Real quick - What are anti-rotational exercises?

Simply put, they are movements which require you to resist a force that is trying to rotate your trunk. In these examples, that force is this resistance band which is trying to turn my body in all sorts of ways. ⁣⁣⁣

These exercises are a MUST for all athletes. I guarantee you will see an increase in athletic performance just by performing these anti-rotational movements on a regular basis.

Explosiveness, agility, balance, coordination, rotational power - this is how you improve those extremely important athletic attributes

*️⃣⁣⁣ If you’re looking to improve your YAC (yards after contact) look no further. ⁣⁣ Give these a go and if you have any questions along the way, I’m always here to help "


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