1/2 Rotations workout using WODFitters resistance bands

"Learn from the expert! Here’s to all athletes out there.

Why are these SO important to incorporate into your training? ⁣⁣ ✅

Overall Core Strength and Stability⁣ ✅

Reduce Injuries in Sports and Everyday Life⁣ ✅ Improve Other Lifts (bench, squat, etc.) ⁣・・・

Anti-Rotational Band Exercises 🔥 ⁣by @skoknastrength

Listen up Athletes‼️⁣⁣ Real quick - What are anti-rotational exercises?

Simply put, they are movements which require you to resist a force that is trying to rotate your trunk.

In these examples, that force is this resistance band which is trying to turn my body in all sorts of ways.

⁣⁣⁣ These exercises are a MUST for all athletes.

I guarantee you will see an increase in athletic performance just by performing these anti-rotational movements on a regular basis.

Explosiveness, agility, balance, coordination, rotational power - this is how you improve those extremely important athletic attributes *️⃣

⁣⁣ If you’re looking to improve your YAC (yards after contact) look no further.

⁣⁣ Give these a go and if you have any questions along the way, I’m always here to help "

The WODFitters bands are perfect for athletes learning pull ups, chin ups, ring dips and muscle ups.

WODFitters resistance band improve the quality of your exercises, and help to focus your control.

It recruits your stabilizing muscles, and is fundamental for functional training.

WODFitters resistance bands grow your muscles and tone them at the same time.

WODFitters resistance bands improve the quality of your exercises.

WODFitters resistance bands help to focus your control.

WODFitters resistance bands recruit your stabilizing muscles.

WODFitters resistance bands are fundamental for functional training.

WODFitters resistance bands are a great alternative to machines. They're lightweight.

WODFitters resistance bands are designed for compound exercises by providing control over the angle.

WODFitters resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout.

They are ideal to develop muscle memory and get you to do those kipping pull ups and strict pull ups in no time.

Get yours today. Workout anywhere, everywhere with #wodfittersresistanceband


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