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3-Way Knees-To-Chest using WODFitters resistance bands

Creativity is limitless. 👌@theclimbclinic
Exploring core variations w/ offset compression & shoulder lock-offs

Here is a core-intensive movement that is generated from an asymmetrical upper-body position. The goal was to add variability/intensity to traditional core movements but also just keep things interesting

Explore different grip positions, arm positions, and techniques to modify your core workouts.


Tag a partner that needs to get motivated w/ a new core routine


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