Anti rotation exercises by @bodybycain using WODFitters resistance bands

Never lose your sense of wonder. Explore and Experiment. 🙌💪 .

@bodybycain ・・・

Anti-rotation experimentation today.

Anti rotation exercises are a great way to develop better stronger and more powerful turns.

Here are a few exercises that I’ve been experimenting with to help develop just that!

These 3 moves are a great way to incorporate athletic movements into proprioception , stability and balance training.

WODFitters resistance bands are designed for compound exercises by providing control over the angle.

WODFitters resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout.

They are ideal to develop muscle memory and get you to do those kipping pull ups and strict pull ups in no time.

Get yours today. Workout anywhere, everywhere with #wodfittersresistanceband


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