Assisted Lock-offs using WODFitters resistance bands

"Customize the amount of assistance needed for you by adjusting the band resistance and height of the J cups, with a heavier band placed higher giving you the most assistance, and a light band placed lower giving you the least assistance ⠀

1️⃣ Isometric Scap Pulls ⠀

2️⃣ Isometric Lock Off at 120 degrees⠀

3️⃣ Isometric Lock Off at 90 degrees⠀

Tag a friend who could use some new lock off modifications or a friend who is looking to get their first pull up"

The WODFitters bands are perfect for athletes learning pull ups, chin ups, ring dips and muscle ups.

WODFitters resistance band improve the quality of your exercises, and help to focus your control.

It recruits your stabilizing muscles, and is fundamental for functional training.

WODFitters resistance bands grow your muscles and tone them at the same time.

WODFitters resistance bands improve the quality of your exercises.

WODFitters resistance bands help to focus your control.


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