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Assisted Lock-offs using WODFitters resistance bands

Whether you are recovering from an upper body injury or trying to get your first pull up, performing this series of isometric holds will help you build strong and resilient shoulders 💯⠀ @onsight.movement .

Customize the amount of assistance needed for you by adjusting the band resistance and height of the J cups, with a heavier band placed higher giving you the most assistance, and a light band placed lower giving you the least assistance ✅⠀ .⠀ .⠀

1️⃣ Isometric Scap Pulls ⠀

2️⃣ Isometric Lock Off at 120 degrees⠀

3️⃣ Isometric Lock Off at 90 degrees⠀ .⠀ .⠀

Tag a friend who could use some new lock off modifications or a friend who is looking to get their first pull up.


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