FREE SHIPPING ON ALL ORDERS over $49.99 IN THE USA

⭐️⭐️⭐️⭐️⭐️ Est. 2013

1-888-409-7240

AT HOME - UPPER BODY - Resistance bands workout by @coachkait_

STRONG WOMEN SHOULD BE FEARED, FOR THEY CAN DO ANYTHING. 💪🔥💋

#Repost @coachkait_
AT HOME - UPPER BODY - Resistance bands only!

Don’t have dumbbells? No problem! This whole workout is completed with long resistance bands, which can also be performed using a cable machine at the gym. Resistance bands are also very easy to travel with if you are traveling this week - they barely take up any space in your bag.

If you traveling or opting to work out at home, get those bands ready, and save this for your next upper body session!

SUPERSET 1 - [4x10]:
▪️ Bent Over Rows
▫️ Upright Rows

SUPERSET 2 - [4x12]:
▪️ Band Pull Aparts
▫️ Seated Face Pulls

SUPERSET 3:
▪️ Banded Push Ups (modify with knees on the ground) - [3x10]
▫️ Banded Y-raises [3x15]

SUPERSET 4 - [3x12]:
▪️ Bicep Curls
▫️ Tricep Kickbacks

_________
Leggings: @ptulaactive
Resistance bands: @wodfitters
Fueled by @pescience

or