AT HOME - UPPER BODY - Resistance bands only!
Don’t have dumbbells? No problem! This whole workout is completed with long resistance bands, which can also be performed using a cable machine at the gym. Resistance bands are also very easy to travel with if you are traveling this week - they barely take up any space in your bag.
If you traveling or opting to work out at home, get those bands ready, and save this for your next upper body session!
SUPERSET 1 - [4x10]:
▪️ Bent Over Rows
▫️ Upright Rows
SUPERSET 2 - [4x12]:
▪️ Band Pull Aparts
▫️ Seated Face Pulls
▪️ Banded Push Ups (modify with knees on the ground) - [3x10]
▫️ Banded Y-raises [3x15]
SUPERSET 4 - [3x12]:
▪️ Bicep Curls
▫️ Tricep Kickbacks
Resistance bands: @wodfitters
Fueled by @pescience
WODFitters resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout.
They are ideal to develop muscle memory and get you to do those kipping pull-ups and strict pull-ups in no time.
Get yours today. Workout anywhere, everywhere with #wodfittersresistanceband