Back mobility with pushing and pulling by @bodyenroute using WODFitters bands

Because a strong back will support everything else you do. 💯

#Repost @bodyenroute
Hey Guys Reminder!!! June HIT class still has 8 spots left!! Spots are limited!! Link in my bio to sign up!! The classes are live with yours truly (me) and you get the recording and PDF!

Also,I have been noticing a glaring need for back mobility this past week. So I am working on it more now. NOW is better than NEVER. So I hope this reminds you today!

Happy back is a happy YOU!

This exercise can help increase hamstring and glute strength, improve joint function, and works on stability. 🦵 🏃

#bandedworkout #runner #strength #wodfitters Tag an awesome runner to let them know. 😀 #Repost @bodyenroute It also helps with overall bilateral strength, power performance, and more.

Keep in mind that it is a little unstable when first learning, so adding the band for cueing is a great modification!

I will show more later this week! Like, to show some love, share to show some love! Besos, Coach Jos

Traveling and staying in shape doesn't normally go hand in hand. But, with #wodfittersbands it's POSSIBLE! 😎💯. #Repost @bodyenroute ・・・

Pushing and Pulling are the perfect combo for training if you are in a pinch.

Making sure you are doing both is so important! Here is a sample you can do while traveling with minimal equipment.

Just bring a long band! Pushing with the band on the upper band, or do on the back or a harder version with push-ups or just do push-ups.

Pulling do bicep curls and high reps. Sample workout: 4 sets 8-12 reps of both exercises I know I will be doing these when I travel!

Some exciting things happening this summer stay tuned!

WODFitters resistance bands are designed for compound exercises by providing control over the angle.

These are great for all of your muscle groups and using bands can provide a deeper, more intense workout.

They are ideal to develop muscle memory and get you to do those kipping pull-ups and strict pull-ups in no time.

Get yours today. Workout anywhere, everywhere with #wodfittersresistanceband


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