Fortunately, assisted pullups are available, as this series by @theclimbclinic, follow them for more helpful strength and stability techniques.
#repost
PULL-UPS // BAND ASSISTED ✅
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Here is a series of techniques tailored to progress strength, stability, and overall quality of pulling performance with band assisted pull-up variations 💥
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⚡️BAND ASSISTED⚡️
1️⃣ Offset Pinch Pull-Up
2️⃣ Offset Pull-Up
3️⃣ Wide Pull-Up
4️⃣ Wide Chin-Up
5️⃣ Pull-Up
6️⃣ Chin-Up
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Performing pull‐ups through overall avalaible range of motions can prove valuable as different techniques and phases of pulling emphasize different muscles 📊
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Explore the variations and take advantage of using the band (attached to the J hooks on the squat rack) to dial in your technique and gradually reduce your reliance on the band to increase the intensity and overall performance ✅
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Tag a partner that can benefit from new pull-up variations 💯
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