"A tough upper body is essential to your overall fitness and can have lasting effects and benefits, it’s more than just opening a stubborn jam jar. 😎
Thanks to@skoknastrength for these amazing #resistanceband workouts.
・・・ U P P E R B O D Y B A N D W O R K__
Flow through this quick band session to strengthen and tone your upper body! Workout Breakdown ⤵️
1️⃣ Standing Band Rows - 15 reps
2️⃣ Band Pushups - 15 reps
3️⃣ Band Hammer Curls - 15 reps (SLOW)
4️⃣ Band Punches - 15 reps (per arm) ⬆️
That’s one full cycle...try to complete 3-4 cycles total!
Now grab that resistance band and get after it 💪🏼 🎵
Take Me Home, Country Roads - John Denver (Surfhouse Remix) "