Banded hip thrusts are one of my favorite exercises because they can help with so many things. Strong glutes and hip stability are both key for keeping our bodies moving and feeling great! Focus on perfect form and actually feeling your butt muscles work.
The WODFitters bands are perfect for athletes learning pull ups, chin ups, ring dips and muscle ups.
WODFitters resistance band improve the quality of your exercises, and help to focus your control.
It recruits your stabilizing muscles, and is fundamental for functional training.
WODFitters resistance bands grow your muscles and tone them at the same time.
