Banded weight lifting

Currently my most obsessed love/hate relationship... banded shrugs with a pause at the top. I’m doing these banded thanks to @wodfitters .

This close to a show my strength is surprisingly good but I also don’t want to be too wreckless and I don’t trust my ego... these allow me to keep constant tension and have a heck of a squeeze at the top of the movement. Traps have always been my favorite muscle since I was a kid... trying for those

The WODFitters bands are perfect for athletes learning pull ups, chin ups, ring dips and muscle ups.

WODFitters resistance band improve the quality of your exercises, and help to focus your control.

It recruits your stabilizing muscles, and is fundamental for functional training.

WODFitters resistance bands grow your muscles and tone them at the same time.


Back to blog