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Banded weight lifting

Currently my most obsessed love/hate relationship... banded shrugs with a pause at the top. I’m doing these banded thanks to @wodfitters . This close to a show my strength is surprisingly good but I also don’t want to be too wreckless and I don’t trust my ego... these allow me to keep constant tension and have a heck of a squeeze at the top of the movement. Traps have always been my favorite muscle since I was a kid... trying for those

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