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Banded workout by @bodyenroute using WODFitters resistance bands

This exercise can help increase hamstring and glute strength, improve joint function and works on stability. 🦵 🏃
#bandedworkout #runner #strength #wodfitters

Tag an awesome runner to let them know. 😀

#Repost @bodyenroute

It also helps with overall bilateral strength, power performance and more . Keep in mind it is a little unstable when first learning, so adding the band for cueing is a great modification! I will show more later this week! Like, to show some love, share to show some love!

Besos,

Coach Jos

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