Bulgarian Split Squat by CarliePetraitis using WODFitters resistance bands

The Bulgarian split squat is a version of a single-leg squat where the back leg is elevated on a bench or a sturdy chair. As a single-leg, unilateral squat, the exercise places a greater focus on the quadriceps than other, similar lower-body compound movements. Bulgarian split squat, even more effective while using WPDFitters resistance bands.


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