CHEST & CORE workout by @msheard13 using WODFitters bands

Be fearless in the pursuit of what sets your soul in fire. 🔥.

Check out @msheard13 IG for the whole CHEST & CORE session. 👌🔥
Never under estimate the impact your environment has on your growth. Plant yourself in rich soil 🌱
▪️RB Chest Fly w/ Single Leg Hinge Knee Drive
▪️RB Pallof Press w/ Oblique Twist
▪️KB Press w/ Pendulum Legs
▪️KB Push-Up Twist
▪️DB Narrow Bridge Press to Wide Press
▪️Single Arm Slider Forward & Lateral Reach Outs.
▪️Side to Side Med Ball Chest Slams

WODFitters resistance band improves the quality of your exercises and helps to focus your control.

It recruits your stabilizing muscles and is fundamental for functional training.

WODFitters resistance bands grow your muscles and tone them at the same time by improving the quality of your exercises.

WODFitters resistance bands help to focus your control and recruit your stabilizing muscles.

WODFitters Resistance bands are fundamental for functional training and are a great alternative to machines because they're lightweight.

WODFitters resistance bands are designed for compound exercises by providing control over the angle.

These are great for all of your muscle groups and using bands can provide a deeper, more intense workout.

They are ideal to develop muscle memory and get you to do those kipping pull-ups and strict pull-ups in no time.

Get yours today. Workout anywhere, everywhere with #wodfittersresistanceband


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