Get fit on the beach! (Don’t forget your sunscreen)
Save this back circuit for when you need to get lean without sacrificing muscle by @johntprather
Whenever I’m looking to burn a few extra calories and lean out for an upcoming project I add circuits to my workouts.
This keeps my heart rate consistently higher and allows me to do more work in my fat burning zone.
Interval style workouts using weights/resistance instead of doing straight cardio on a machine also helps me keep a dense muscular look while leaning out.
1️⃣seated band/cable row 12-15 reps
2️⃣trx row 12-15 reps
3️⃣dumbbell plank row 8-10 reps
4️⃣battle ropes :60⏱ ➡️rest :60⏱
🔁repeat circuit 5 times