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Circuit training at beach using WODFitters resistance bands and patent handles

"Get fit on the beach! (Don’t forget your sunscreen) Save this back circuit for when you need to get lean without sacrificing muscle by @johntprather

Whenever I’m looking to burn a few extra calories and lean out for an upcoming project I add circuits to my workouts.

This keeps my heart rate consistently higher and allows me to do more work in my fat burning zone. Interval style workouts using weights/resistance instead of doing straight cardio on a machine also helps me keep a dense muscular look while leaning out.

1)seated band/cable row 12-15 reps

2️)trx row 12-15 reps

3️)dumbbell plank row 8-10 reps

4️)battle ropes :60 rest :60 repeat circuit 5 times"


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