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Double banded hip thrusters using WODFitters resistance bands

"Lauren is a Pregnancy & Postpartum Athleticism Coach.

She believes that every woman deserves to feel good about themselves regardless of their life stages.

Thank you @heartworkfitnessbylo for having #wodfittersband a part of this beautiful journey. ❤️

Check out her Instagram for lots of great pregnancy and postnatal physical exercises.🤰 💪💃"


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