Elbow movement with dumbbell row using WODFitters resistance bands

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Elbow movement with dumbbell row using WODFitters resistance bands

wodfitters @cg_functionaltraining: Dumbell row & bands” #back #bands #hometraining #wodfitters .

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The WODFitters resistance band is a great alternative to machines, they are lightweight, and perfectly designed for compound exercises to have control over the angle.

Resistance bands are great for all of your muscle groups, and using bands can provide a deeper, more intense workout to increase the size and strength of your biceps.

Resistance bands are great for all of your muscle groups; using bands can provide a deeper and more intense workout.


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