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Face Pulls using WODFitters resistance bands by @coachkait_

Micmicking cable exercises using different variations of #wodfittersbands, because alternatives are the new normal. 😎😎.

#nogymnoproblem @coachkait_ πŸ’ͺπŸ”₯ ・・・

SHOULDERS -

Resistance bands or cables only! Resistance bands can be used at home to mimic cable exercises performed at the gym. They are a great piece of equipment to have for at home workouts.

I would recommend having a few bands with varying tension levels. I have 3 bands which range from 5-75lbs. Here’s a few ideas on how to use them to hit all parts of your shoulders.

For a full shoulder workout, keep the reps higher, about 10-15 reps, for 3-4 sets. πŸ”˜ Shoulder Press πŸ”˜ Single Arm Lateral Raises πŸ”˜ Front Raises πŸ”˜ Face Pulls

Hope this helps you bring some variety into your home workouts!

Xo Kait πŸ–€ β€”β€”β€”β€”

Leggings: @ptulaactive

Headband: @junkbrands


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