Finger flexors and grip strength using a hang-board tool and resistance band by @theclimbclinic

Does grip strength *actually* matter?
Hell yeah, it does! 👊💯

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Here are 3 variations to load the finger flexors and promote grip strength using a hangboard tool and resistance band ⚡️
By @theclimbclinic

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Hangboard Tool x Resistance Band ⚔️
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1️⃣ Yielding Isometrics
2️⃣ Finger Flexor Curls
3️⃣ Eccentric “Lowers”
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These strategies can prove valuable with the band as it allows you to dial in appropriate intensities for:
🔹 Rehab ✊
🔹 Warm-Ups 🙌
🔹 Training 💪
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As well as allows you to be consistent and perform these strategies whether you are at:
📍 Home 🏠
📍 The Gym 🏋️‍♀️
📍 The Crag 🧗‍♀️
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Be sure to start light with the resistance of the band to get a feel for the techniques and overtime dial in an intensity that matches the needs/demands for your rehab, warm-up, or training goals ✅
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Tag a partner that can benefit from a dialed-in grip strength routine 💯
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