FREE SHIPPING ON ALL ORDERS over $49.99 IN THE USA

⭐️⭐️⭐️⭐️⭐️ Est. 2013

1-888-409-7240

Finger flexors and grip strength using a hang-board tool and resistance band by @theclimbclinic

Does grip strength *actually* matter?
Hell yeah, it does! 👊💯

...
Here are 3 variations to load the finger flexors and promote grip strength using a hangboard tool and resistance band ⚡️
By @theclimbclinic

・・・
Hangboard Tool x Resistance Band ⚔️
.
.

.
.
1️⃣ Yielding Isometrics
2️⃣ Finger Flexor Curls
3️⃣ Eccentric “Lowers”
.
.
These strategies can prove valuable with the band as it allows you to dial in appropriate intensities for:
🔹 Rehab ✊
🔹 Warm-Ups 🙌
🔹 Training 💪
.
.
As well as allows you to be consistent and perform these strategies whether you are at:
📍 Home 🏠
📍 The Gym 🏋️‍♀️
📍 The Crag 🧗‍♀️
.
.
Be sure to start light with the resistance of the band to get a feel for the techniques and overtime dial in an intensity that matches the needs/demands for your rehab, warm-up, or training goals ✅
.
.
Tag a partner that can benefit from a dialed-in grip strength routine 💯
.
.
.
.


or