Finger rehab exercise using WODFitters bands

Finding alternatives for remote clients to #stayhome and progressively load their flexor tendons in climbing-specific positions. Using a wired hex and band to provide a resistance/load appropriate for their rehab. Free (30 min) Remote Consults available at @theclimbclinic to develop effective loading parameters for your finger rehab/training. Engage the WODFitters resistance bands on both the legs, and attach a spring to it.Pull it upwards and hold in this position with the resistance caused by the bands. Open and close the fingers, which will give a good stretch and flexibilty to the fingers.


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