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Glute contractions using WODFitters resistance bands

It’s a booty-ful day with @bodybyester using #wodfittersband . Glute contractions while seated ! ♥️♥️♥️♥️♥️♥️♥️♥️♥️♥️
Join a session to strengthen your middle section and PREVENT BACK PAIN & “no ass at all” syndrome.
WODFitters resistance band improve the quality of your exercises, and help to focus your control. It recruits your stabilizing muscles, and is fundamental for functional training. The WODFitters resistance band is a great alternative to machines, they are lightweight, and perfectly designed for compound exercises to have control over the angle.


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