Cisko is using WODFitters mini resistance band for hand movement exercise. Bend forward in 'L' shape, engage the band on both wrists. In the bending position, move the hand downwards and raise till hip level.
Hand movement by Cisko
Cisko is using WODFitters mini resistance band for hand movement exercise. Bend forward in 'L' shape, engage the band on both wrists. In the bending position, move the hand downwards and raise till hip level.