While sitting on a chair engage the resitance band to the back of the chair, and pull your hands forward and backward with the resistance.
The WODFitters bands are perfect for athletes learning pull ups, chin ups, ring dips and muscle ups.
WODFitters resistance band improve the quality of your exercises, and help to focus your control.
It recruits your stabilizing muscles, and is fundamental for functional training.,
WODFitters resistance bands grow your muscles and tone them at the same time.