"This resistance band home gym system is great for traveling fitness fans who don’t have time to find a local gym. These band sets offer up to five different levels of resistance. They can be paired with the five different handles that come in the set to give you a whole series of exercises to perform. Work any muscle group with this fantastic fitness product! Keep your legs apart with WODFitters resistance bands engaged under the foot. Attach Heavy Duty Metal handles to the resistance bands and lift the bands from hip level to the shoulder level."