For a powerful lower body, back extensors, and core🔥
HEEL HOOK // STRENGTH + STABILITY 👠
by @theclimbclinic 🙌
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Here is a series of at-home heel hook techniques that functionally challenges the strength and stability of not only the hamstrings, but the overall lower body, back extensors, and core🔥
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⚡️HEEL HOOK WORK⚡️
1️⃣ + Straight Leg Raise (SLR)
2️⃣ + Resistive Hip Flexion
3️⃣ + Single-Leg Glute Bridge
4️⃣ + Double-Leg Glute Bridge
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Explore the different techniques (static/dynamic), hamstring lengths (knee more bent/straight), and even hip rotation (ER/IR) to dial in specific demands that best fits your rehab, strength training, or heel hook climbing project ✅
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Tag a partner to progress their at-home heel hook strength + stability 💯
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