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High Step TKE (Terminal Knee Extention) Variations using WODFitters resistance bands

Good things come to those who squat. 🙌
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@theclimbclinic
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ELEVATED SPLIT SQUAT 📈
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Here are is a series of elevated split squats using a variety of band placements and band intensities to target a spectrum of focused strength, endurance, mobility, and overall fitness for the mountains⛷🚵‍♀️🧗‍♂️
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💙Heavy(est) Band💙
⚡️>80% Intensity
⚡️Strength
⚡️Ex: 5x5 reps, 2-3 min rest
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💚Heavy Band💚
⚡️~70-80% Target Intensity
⚡️Strength/Hypertrophy
⚡️4x8-12 Reps, 1-2 min rest
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💜Moderate Band💜
⚡️~50-70% Target Intensity
⚡️Strength/Endurance
⚡️3x12-15 Reps, 1 min rest
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🖤Mild Band🖤
⚡️~40-60% Target Intensity
⚡️ Endurance
⚡️(30 sec on, 30 sec rest)x4
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❤️Light Band❤️
⚡️~20-40% Target Intensity
⚡️Active Recovery/Mobility
⚡️15-20 reps, as needed
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Choose a band, intensity, and goal to explore the elevated split squat and start progressing your fitness for the mountains ✅
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Tag a partner who needs an elevated split squat routine 💯
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**Link in bio if in need of some bands 🚀**
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Save 50% with Code BAND50!


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