Back day Monday! with @meagank1314 .. Back day!!
Honestly this is the hardest day of my split to do at home. I just got my bands in from @wodfitters though so I’m super excited that I was able to incorporate them into back day!
Workout details: Slightly-bent Rows using band - 4x10 Bent over Posterior Deltoid Fly/Row 4x10 the fly and row count as one rep 🔥Add in some HIIT cardio and you have a full sweaty workout! Let me know what you guys think!
The WODFitters bands are perfect for athletes learning pull ups, chin ups, ring dips and muscle ups.
WODFitters resistance band improve the quality of your exercises, and help to focus your control.
It recruits your stabilizing muscles, and is fundamental for functional training.
WODFitters resistance bands grow your muscles and tone them at the same time.
WODFitters resistance bands improve the quality of your exercises.
WODFitters resistance bands help to focus your control.
WODFitters resistance bands recruit your stabilizing muscles.
WODFitters resistance bands are fundamental for functional training.
WODFitters resistance bands are a great alternative to machines. They're lightweight.
WODFitters resistance bands are designed for compound exercises by providing control over the angle.
WODFitters resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout.
They are ideal to develop muscle memory and get you to do those kipping pull ups and strict pull ups in no time.
Get yours today. Workout anywhere, everywhere with #wodfittersresistanceband