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Home workouts-4 by Awmmee using WODFitters resistance band

"Stay fit and productive this weekend!

Here are some #homeworkout exercises by the awesome @awmmee you can try.

All you need is a #resistanceband and your favorite workout spot!"

WODFitters resistance band improve the quality of your exercises, and help to focus your control.

It recruits your stabilizing muscles, and is fundamental for functional training.


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