Having strong, flexible muscles is the best way to keep knees healthy and prevent further injury. 🏃🦵
Here are some great knee exercises using #wodfittersbands by @theclimbclinic
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Kickstand TKE 🦿
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Here are 3 ways to progressively load the knee (rehab or training) & begin to maximize the strength & function of the quadricep in terminal knee extension (TKE) ✅
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⚡️Kickstand TKE⚡️
1️⃣ w/ Upper Body Support
2️⃣ w/ Weight
3️⃣ w/ Weight + Single-Leg
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The ability of the patella to track efficiently/effectively as the quadricep generates force to move into TKE is valuable not only for performance but overall health of the patella tendon & the knee complex (joints, cartilage, tissue) 👍
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TKE exercises are great to introduce into any person lower body rehab, warm-up, or training routine to further promote the health, wellness, & performance of the knee 🧗♂️🏃♀️🏋️♂️🚵♀️⛷
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Tag a climber, runner, hiker, cyclist and/or hopscotch-er that could use some TKE in their life 💯
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The hip hinge is a foundational movement for preventing and rehabilitating back pain. Here are two great exercises to build strength and capacity with minimal equipment courtesy of @theclimbclinic 🙌🙏
#repost
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Hip Hinge // Deadlift ⚔️
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Here are 2 of my favorite ways to incorporate hip hinge // deadlift strategies to build strength & capacity with minimal equipment ✅
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1️⃣ Stick-Clip + Band DL
2️⃣ Kickstand DL w/ Band
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BUT WHY❔
☑️ Upper, & Lower Back Strength
☑️ Core Strength & Stability
☑️ Glutes/Hamstrings Strength
☑️ Grip Strength & Capacity
☑️ Neck & Shoulder Strength
☑️ Simple, Effective, & Accessible
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Tag a partner that could use some simple & accessible hip hinge // deadlift strategies 💯
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