FREE SHIPPING ON MOST ORDERS over $50 IN THE USA

⭐️⭐️⭐️⭐️⭐️ Est. 2013

1-888-409-7240

Knee exercises and deadlift workout by @theclimbclinic using WODFitters bands

Having strong, flexible muscles is the best way to keep knees healthy and prevent further injury. 🏃🦵

Here are some great knee exercises using #wodfittersbands by @theclimbclinic
・・・
Kickstand TKE 🦿
.
.
Here are 3 ways to progressively load the knee (rehab or training) & begin to maximize the strength & function of the quadricep in terminal knee extension (TKE) ✅
.
.
⚡️Kickstand TKE⚡️
1️⃣ w/ Upper Body Support
2️⃣ w/ Weight
3️⃣ w/ Weight + Single-Leg
.
.
The ability of the patella to track efficiently/effectively as the quadricep generates force to move into TKE is valuable not only for performance but overall health of the patella tendon & the knee complex (joints, cartilage, tissue) 👍
.
.
TKE exercises are great to introduce into any person lower body rehab, warm-up, or training routine to further promote the health, wellness, & performance of the knee 🧗‍♂️🏃‍♀️🏋️‍♂️🚵‍♀️⛷
.
.
Tag a climber, runner, hiker, cyclist and/or hopscotch-er that could use some TKE in their life 💯
.
.
.
.

The hip hinge is a foundational movement for preventing and rehabilitating back pain. Here are two great exercises to build strength and capacity with minimal equipment courtesy of @theclimbclinic 🙌🙏

#repost
・・・
Hip Hinge // Deadlift ⚔️
.
.
Here are 2 of my favorite ways to incorporate hip hinge // deadlift strategies to build strength & capacity with minimal equipment ✅
.
.
1️⃣ Stick-Clip + Band DL
2️⃣ Kickstand DL w/ Band
.
.
BUT WHY❔
☑️ Upper, & Lower Back Strength
☑️ Core Strength & Stability
☑️ Glutes/Hamstrings Strength
☑️ Grip Strength & Capacity
☑️ Neck & Shoulder Strength
☑️ Simple, Effective, & Accessible
.
.
Tag a partner that could use some simple & accessible hip hinge // deadlift strategies 💯
.
.
.
.


or