"If you’re looking to add some variety and challenging functional movements to your fitness routine.
Look no further, @theclimbclinic got you! 🙌💪🏻 ・・・
Here is a series of movements tailored to promote shoulder strength and stability, challenge functional core, and promote thoracic mobility in the overhead position 🙌
LANDMINE PULL + PRESS 🧨
1️⃣ Combo Pull + Press
2️⃣ Shoulder Press
3️⃣ Shoulder Row.
Incorporating these movements into your rehab and training routine can prove valuable in building a robust shoulder capable of producing the mobility, strength, and stability often demanded with overhead activities ✅.
Tag a partner to add in some new movements for their shoulder health and function 💯"
