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LANDMINE PULL + PRESS using WODFitters resistance bands

"If you’re looking to add some variety and challenging functional movements to your fitness routine.

Look no further, @theclimbclinic got you! πŸ™ŒπŸ’ͺ🏻 ・・・

Here is a series of movements tailored to promote shoulder strength and stability, challenge functional core, and promote thoracic mobility in the overhead position πŸ™Œ

LANDMINE PULL + PRESS 🧨

1️⃣ Combo Pull + Press

2️⃣ Shoulder Press

3️⃣ Shoulder Row.

Incorporating these movements into your rehab and training routine can prove valuable in building a robust shoulder capable of producing the mobility, strength, and stability often demanded with overhead activities βœ….

Tag a partner to add in some new movements for their shoulder health and function πŸ’―"


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