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LAT ENGAGEMENT & DEADLIFT DRILL by @theclimbclinic using WODFitters bands

If you're into heavier lifts during a strength training session. This series is valuable for you.💯👍

#Repost @theclimbclinic
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LAT ENGAGEMENT // DEADLIFT DRILL ⚔️
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Here is a series of deadlift variations with an emphasis placed on lat engagement throughout the hip hinge and bar path movement (aka full body warm-up)🔥
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⚡️VARIATIONS⚡️
1️⃣ Kickstand
2️⃣ Traditional
3️⃣ RDL
4️⃣ Wide Stiff-Leg
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Take advantage of the tension developed from the band to promote lat and upper body involvement throughout the hip-hinge variations 🙌
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These techniques can prove valuable for developing body tension in the upper/lower body as well as improve overall lifting mechanics and muscle recruitment for heavier lifts during a strength training session ✅
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Tag a partner that would benefit from these lat-emphasis, hip hinge variations 💯
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