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Lateral Elbow Prehab 1

Achieving tendon optimal health and function using #wodfittersresistanceband . Courtesy of @theclimbclinic ・・・

Lateral Elbow Prehab . . Given proper context and intensity, it is appropriate to progress tissue tolerance and loading at the lateral elbow to promote overall tendon health and function . .

Here is an example video demonstrating how variations of resistive loads to the common extensor tendon, wrist extensors, and supinator can be implemented to improve tendon capacity and muscle strength at the lateral elbow .

💥ISOMETRIC💥 No change in length of the wrist extensors or supinator under load; muscle force = opposing force . . . 


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