Lateral Elbow Prehab 2– WODFitters

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Lateral Elbow Prehab 2

Achieving tendon optimal health and function using #wodfittersresistanceband . Courtesy of @theclimbclinic ・・・

Lateral Elbow Prehab . .

Given proper context and intensity, it is appropriate to progress tissue tolerance and loading at the lateral elbow to promote overall tendon health and function . . Here are 3 example videos demonstrating how variations of resistive loads to the common ex-tensor tendon, wrist ex-tensors, and supinator can be implemented to improve tendon capacity and muscle strength at the lateral elbow .

 💥ECCENTRIC💥 Lengthening of the wrist extensors under load; muscle force less than opposing force . .


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