Achieving tendon optimal health and function using #wodfittersresistanceband . Courtesy of @theclimbclinic ・・・
Lateral Elbow Prehab . .
Given proper context and intensity, it is appropriate to progress tissue tolerance and loading at the lateral elbow to promote overall tendon health and function . . Here are 3 example videos demonstrating how variations of resistive loads to the common ex-tensor tendon, wrist ex-tensors, and supinator can be implemented to improve tendon capacity and muscle strength at the lateral elbow .
💥ECCENTRIC💥 Lengthening of the wrist extensors under load; muscle force less than opposing force . .