Sore. But worth it. 🔥 🦵
Are you ready for leg day?
Here are some great ALL BANDS leg workout by @mutt_fitness
Nothing feels better then leg day!
Try this leg workout for a crazy huge pump and some muscular endurance.
1) Overhead squat - 4 x15
2) Hamstring curl - 4 x 15,12,10,8
3) Leg extension - 4 x 15,12,10,8
4) Glute kickbacks - 3 x 20
5) Single leg calf raises - 3 x 15
60-90 sec rest between sets and 2 min rest between exercises.
The WODFitters bands are perfect for athletes learning pull-ups, chin-ups, ring-dips, and muscle-ups.
WODFitters resistance band improves the quality of your exercises and helps to focus your control.
It recruits your stabilizing muscles and is fundamental for functional training.
WODFitters resistance bands grow your muscles and tone them at the same time by improving the quality of your exercises.
WODFitters resistance bands help to focus your control and recruit your stabilizing muscles.
WODFitters Resistance bands are fundamental for functional training and are a great alternative to machines because they're lightweight.
WODFitters resistance bands are designed for compound exercises by providing control over the angle.
These are great for all of your muscle groups and using bands can provide a deeper, more intense workout.
They are ideal to develop muscle memory and get you to do those kipping pull-ups and strict pull-ups in no time.
Get yours today. Workout anywhere, everywhere with #wodfittersresistanceband