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Lower body exercises by @theclimbclinic using WODFitters bands

The slopes are calling. 😍🏂
ARE YOU READY?

Here are some lower body exercises to help you get ready 💯🙌

Check out the full routine at @theclimbclinic

HAVE FUN! Because, the SNOW must go on! 😎 🙌
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❄️ SKI TRAINING ❄️
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With snow finally coming down in Colorado, here are 🔟 lower body exercises to explore & add to your ski training routine ⛷
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1️⃣ Dynamic Cossack Squats
2️⃣ ISO Spanish Squat
3️⃣ Kickstand Banded DL
4️⃣ Hip Abduction w/ Band
5️⃣ Elevated Split Squat w/ Band
6️⃣ Telemark Dynamic Lunge
7️⃣ ISO Pistol w/ Dynamic Clock
8️⃣ Single-Leg Bridge w/ Resistive Hip Flexor March
9️⃣ Single-Leg Rotation Strength/Stability
🔟 4-Way TKE
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Explore the variety of exercises & add in the strategies that help complement your strength, stability, & conditioning training for your snow sport of choice ⛷🚡🏂 🏔
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Share with a snow bum that would have fun with these training exercises 💯
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