ARE YOU READY?
Here are some lower body exercises to help you get ready 💯🙌
Check out the full routine at @theclimbclinic
HAVE FUN! Because, the SNOW must go on! 😎 🙌
・・・
❄️ SKI TRAINING ❄️
.
.
With snow finally coming down in Colorado, here are 🔟 lower body exercises to explore & add to your ski training routine ⛷
.
.
1️⃣ Dynamic Cossack Squats
2️⃣ ISO Spanish Squat
3️⃣ Kickstand Banded DL
4️⃣ Hip Abduction w/ Band
5️⃣ Elevated Split Squat w/ Band
6️⃣ Telemark Dynamic Lunge
7️⃣ ISO Pistol w/ Dynamic Clock
8️⃣ Single-Leg Bridge w/ Resistive Hip Flexor March
9️⃣ Single-Leg Rotation Strength/Stability
🔟 4-Way TKE
.
.
Explore the variety of exercises & add in the strategies that help complement your strength, stability, & conditioning training for your snow sport of choice ⛷🚡🏂 🏔
.
.
Share with a snow bum that would have fun with these training exercises 💯
.
.
.
.
