ARE YOU READY?
Here are some lower body exercises to help you get ready π―π
Check out the full routine atΒ @theclimbclinic
HAVE FUN! Because, the SNOW must go on! π π
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βοΈ SKI TRAINING βοΈ
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With snow finally coming down in Colorado, here are π lower body exercises to explore & add to your ski training routine β·
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1οΈβ£ Dynamic Cossack Squats
2οΈβ£ ISO Spanish Squat
3οΈβ£ Kickstand Banded DL
4οΈβ£ Hip Abduction w/ Band
5οΈβ£ Elevated Split Squat w/ Band
6οΈβ£ Telemark Dynamic Lunge
7οΈβ£ ISO Pistol w/ Dynamic Clock
8οΈβ£ Single-Leg Bridge w/ Resistive Hip Flexor March
9οΈβ£ Single-Leg Rotation Strength/Stability
π 4-Way TKE
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Explore the variety of exercises & add in the strategies that help complement your strength, stability, & conditioning training for your snow sport of choice β·π‘π π
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Share with a snow bum that would have fun with these training exercises π―
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