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Lower body workout for beginners by @beginnerworkouts using #wodfittersband.

"Youโ€™re a gem!๐Ÿ’Ž continue inspiring people.โ˜บ๏ธ

You asked, so here it is...4 moves to focus on lower body, primarily glutes! ๐Ÿ‘๐Ÿ˜‰ .

BLOCK #1 REPEAT 3X

1. Squat- 10X

2. Side lift- 10X each leg

BLOCK #2 REPEAT 3X

1. Glute extension- 10X each leg

2. Core hold, leg openers- 10X (Elbows on floor, legs lifted about 45 degrees off floor)

You can perform these moves with a band that has handles, as well๐Ÿ‘

Don't forget to enter GIVEAWAY ๐ŸŽŠ WINNER ANNOUNCED TOMORROW NIGHT!!"


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