FREE SHIPPING ON ALL ORDERS over $25 IN THE USA

Lower body workout for beginners by @beginnerworkouts using #wodfittersband.

You’re a gem!💎 continue inspiring people.☺️ .

You asked, so here it is...4 moves to focus on lower body, primarily glutes! .

BLOCK #1 REPEAT 3X

1. Squat- 10X

2. Side lift- 10X each leg .

BLOCK #2 REPEAT 3X

1. Glute extension- 10X each leg

2. Core hold, leg openers- 10X (Elbows on floor, legs lifted about 45 degrees off floor) . ⭐

You can perform these moves with a band that has handles, as well👍 .

Don't forget to enter GIVEAWAY 🎊

WINNER ANNOUNCED TOMORROW NIGHT!!


or