You’re a gem!💎 continue inspiring people.☺️ .
You asked, so here it is...4 moves to focus on lower body, primarily glutes! .
BLOCK #1 REPEAT 3X
1. Squat- 10X
2. Side lift- 10X each leg .
BLOCK #2 REPEAT 3X
1. Glute extension- 10X each leg
2. Core hold, leg openers- 10X (Elbows on floor, legs lifted about 45 degrees off floor) . ⭐
You can perform these moves with a band that has handles, as well👍 .
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