MINI BAND CIRCUIT by @coachkait_ using WODFitters resistance bands

Strength does not come from physical capacity. It comes from an indomitable will.

#Repost @coachkait_

This is mainly a core circuit as you’ll want to keep your core engaged the entire time, but this also couples as a glute and shoulder burner with the help of the mini band!

Perform each move for 30 seconds & aim for 3-5 rounds:

🔹Plank Knee to Elbow
🔹Plank Hip Abductions
🔹Plank Alt Reaches

Save this & add it into the end of your next workout for a good finisher! 😊

Leggings: @ptulaactive
Headband: @junkbrands
Fueled by @pescience

The WODFitters bands are perfect for athletes learning pull-ups, chin-ups, ring-dips, and muscle-ups.

WODFitters resistance band improves the quality of your exercises and helps to focus your control.

It recruits your stabilizing muscles and is fundamental for functional training.

WODFitters resistance bands grow your muscles and tone them at the same time.

WODFitters resistance bands improve the quality of your exercises.

WODFitters resistance bands help to focus your control.

WODFitters resistance bands recruit your stabilizing muscles.

WODFitters Resistance bands are fundamental for functional training.

WODFitters resistance bands are a great alternative to machines. They're lightweight.

WODFitters resistance bands are designed for compound exercises by providing control over the angle.

WODFitters resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout.

They are ideal to develop muscle memory and get you to do those kipping pull-ups and strict pull-ups in no time.

Get yours today. Workout anywhere, everywhere with #wodfittersresistanceband


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