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Neck and Upper Trap Relief by @theclimbclinic using WODFitters bands

Hop up off your butt and grab your #wodfittersband, try these tips from the pro @theclimbclinic to counteract the long hours you spend sitting, or actively participating in outdoor adventures like climbing and backpacking.

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Neck + Upper Trap Relief ✅
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Here is a simple series tailored to reduce tension and promote mobility of the upper trap and surrounding neck musculature often feeling stiff from a day of sitting, climbing, or backpacking 👍
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Loading your upper body (with a band or weights) promotes active engagement/lengthening of the muscles of the neck to mobilize, work, and eventually reduce in tension to allow them to relax 🌈
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Perform 8-12 reps of each movement within your available range of motion. Use moderate intensity with a band or weights 👌
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1️⃣ Forward Rolls
2️⃣ Rotations
3️⃣ Backward Rolls
4️⃣ Chin Tucks
5️⃣ Side Bends
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Perform at home, in the gym, out climbing, or the day after a rough night of camping 🙌
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Tag a partner who can benefit from neck & upper trap relief 💯

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