"When you’re pressed for time, it’s tempting to skip warming up and just quickly jump to your routine.
A proper warm-up has real physiological benefits. It prepares our mind and muscles for the active phase and helps the body to recovery efficiently.
Here are some warm-up exercises that promote forearm/open hand grip function while actively prepping large muscle groups in the upper and lower body using #wodfittersresistanceband courtesy of @theclimbclinic・・・
WARM-UP // ACTIVE RECOVERY.
1️⃣ Finger Flexor Curls
2️⃣ Flexor Mobility w/ Front Rack Lunge
3️⃣ Open Hand Inverted Row
4️⃣ Open Hand Deadlift
Modify the intensity of the movements and use as a means to actively warm-up before climbing or use as a way to promote upper and lower body movement/mobility on an active recovery day ✅
Added bonus would be to use BFR with these techniques🔥
Tag a partner that could use an active recovery day or a change up in their warm-up routine 💯"