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OVERHEAD MOBILITY ISO SQUAT by @theclimbclinic using WODFitters resistance bands

"OVERHEAD MOBILITY w/ ISO SQUAT ⚙️ .

Helps strengthen the upper body (upper back, neck, & shoulders).

Doing these activities often promote long-term mobility to help you enjoy your overhead activities, sit without feeling stiff all day, and squat with efficient movement 🔥.

CHECK OUT @theclimbclinic instagram to see the full exercises and for more #mobilitytraining "


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