Here’s @theclimbclinic for another series of shoulder-specific exercises and stretches using #wodfittersbands.
Try them out and tag us in your posts!
・・・ OVERHEAD MOBILITY 🚀 . .
Here is a series of accessory exercises tailored to progress active overhead mobility into shoulder flexion 🙌 . .
PRO TIP: Use a quickdraw to secure the band in the door 🔥 . .
1️⃣ Shoulder Flexion
2️⃣ Forward Press
3️⃣ Chest Opener
4️⃣ Lateral Press . .
These accessory techniques can be used as an opportunity to open up the chest, improve lat extensibility, and actively promote end-range motion overhead ✅ . .
The band can provide active assistance into end-range shoulder flexion to improve overhead reach as well as maintain engagement of the core, lats, and shoulder complex 🤘 . .
Tag a partner who could use some overhead mobility on the hangboard and the wall 💯
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