FREE SHIPPING ON ALL ORDERS over $25 IN THE USA

OVERHEAD MOBILITY w/ ISO SQUAT by @theclimbclinic using WODFitters resistance bands

Helps stregthen the upper body (upper back, neck, & shoulders).

Doing these activities often promote long-term mobility to help you enjoy your overhead activities, sit without feeling stiff all day, and squat with efficient movement 🔥.

CHECK OUT @theclimbclinic instagram to see the full exercises and for more #mobilitytraining


or