PULLING PERFORMANCE Active Mobility and Motor Control by @theclimbclinic

Proven effective as an active warm-up for a heavy pulling day or use as an active recovery technique to reduce stiffness in the upper back, shoulder blade, shoulder, and even the wrist complex ✅

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A series of active mobility + motor control drills to improve overall pulling performance at the shoulder complex as we as reduce stiffness in the upper back, shoulder blade, and wrist 🔥
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⚡️SCAPULOTHORACIC DRILLS⚡️
1️⃣ Rhomboid + Deltoid Mobility w/ Overpressure
2️⃣ Rhomboid + Deltoid Active Mobility
3️⃣ Scapular Retraction +
4️⃣ Scapular Retraction
5️⃣ Shoulder Rotation (Flex)
6️⃣ Shoulder Rotation (Abd)
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Try 1-2 sets of 12 reps of each technique on your next warm-up or active recovery day 🙌
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Tag a partner to help improve their pulling performance and recovery 💯
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