"Normal is boring. Give your traditional push-up session a twist with #wodfittersband .
Here are some cool ideas by @johntprather 🙌 ⬇️⬇️
Pushups getting a little boring? 💥
Add resistance with this banded lateral movement version. The band adds a fly motion to the traditional bodyweight pressing staple.
Try a band on each hand for double the fun".
WODFitters resistance bands recruit your stabilizing muscles.