@coachedwardosorio ・・・ In this video I am performing some VRT, that’s Variable Resistance Training. My goal for the fall/winter is to get stronger and more powerful. I trained more athletic and my endurance has increased and I’m looking good, so the next step for me is to get strong AF! This set, I have light bands pulling down on the bar, and 45s, this was my 3rd ramp up set, and my final weight was 45, 10, and 5lbs plates for a total of 60lbs on each side. Do the math, so the bar is 20kg which is roughly 43lbs, 60 * 2 is 120+43 you get 163lbs, that’s not including the weight resistance of the bands which is between 30-15lbs. The bands I’m using are @wodfitters Next week we will be attempting squats again! 😁💪🏻💪🏻
The WODFitters bands are perfect for athletes learning pull ups, chin ups, ring dips and muscle ups.
WODFitters resistance band improve the quality of your exercises, and help to focus your control.
It recruits your stabilizing muscles, and is fundamental for functional training.
WODFitters resistance bands grow your muscles and tone them at the same time.
WODFitters resistance bands improve the quality of your exercises.
WODFitters resistance bands help to focus your control.
WODFitters resistance bands recruit your stabilizing muscles.
WODFitters resistance bands are fundamental for functional training.
WODFitters resistance bands are a great alternative to machines. They're lightweight.
WODFitters resistance bands are designed for compound exercises by providing control over the angle.
WODFitters resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout.
They are ideal to develop muscle memory and get you to do those kipping pull ups and strict pull ups in no time.
Get yours today. Workout anywhere, everywhere with #wodfittersresistanceband