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Resistance loop hammer press by @cisko707

Nothing worth having comes easy. Hustle for that muscle with #wodfittersbands Reposting @cisko707:⠀

This weekend kind of unraveled my hard work from last week. Mally’s birthday took center stage which means we did a whole lot of eating. In doing so, I quickly realized how easily I gain weight back if I’m not careful. I need to be more vigilant and less gluttonous. 🤦🏽‍♂️⠀
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Today’s workout was all timed exercises so it gradually got easier, but at the same time the amount of rest also went down. That didn’t stop me from pressing pause and taking my sweet time. Remember, I have to do an #APFT later this week so I can’t burn myself out. Working smarter. 😉⠀
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Alright. I’ve been running around like a chicken with my head cut-off, preparing for this three week leadership course while I’m balancing the #DaddyDayCare duties. I still have stuff do so and uniforms to pack so I have to cut this short. Get out there and #giturdun! Have a great evening.


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