Killer #resistancebandworkout by @livingfit247_deniece .
She got 2 sets prior to these using different equipments go check it out too.
💪BACK, BIS & CORE💪
Try this killer workout I did today hitting the back, biceps and core ! I love incorporating different equipment into my workouts...bench, dumbbells and my @wodfitters bands!
Swipe for each move in real time➡️.
BANDS- 4 SETS, 12X EACH...
1. HYPER PULLDOWN
2. REVERSE CRUNCH- TENSION HOLD
3. UPPER CRUNCH OH PULL
4. SIDE PLANK DIPS, OH TENSION- RIGHT SIDE
5. SIDE PLANK DIPS, OH TENSION HOLD- LEFT SIDE
REST 60SEC BETWEEN ROUNDS.
TAG YOUR BUDDIES WHO WANT TO GET STRONGER! 💪 TAG ME IF YOU GIVE IT A GO!
The WODFitters bands are perfect for athletes learning pull ups, chin ups, ring dips and muscle ups.
WODFitters resistance band improve the quality of your exercises, and help to focus your control.
It recruits your stabilizing muscles, and is fundamental for functional training.
WODFitters resistance bands grow your muscles and tone them at the same time.
WODFitters resistance bands improve the quality of your exercises.
WODFitters resistance bands help to focus your control.
WODFitters resistance bands recruit your stabilizing muscles.
WODFitters resistance bands are fundamental for functional training.
WODFitters resistance bands are a great alternative to machines. They're lightweight.
WODFitters resistance bands are designed for compound exercises by providing control over the angle.
WODFitters resistance bands are great for all of your muscle groups, using bands can provide a deeper, more intense workout.
They are ideal to develop muscle memory and get you to do those kipping pull ups and strict pull ups in no time.
Get yours today. Workout anywhere, everywhere with #wodfittersresistanceband